There is an old saying, “An apple a day keeps the doctor away.” There must be some truth behind it after all. Consuming nourishing foods which are rich in vitamins can help you boost your immunity and fight illnesses.
What we eat plays a vital role in how well our bodies are able to protect us against disease and is able to fight it off. Some of the best nutrition advice, which will never go away, is to eat a diet which is rich in fruits and vegetables, ideally from a variety of colors. In other words, eat the rainbow. Consuming a variety of foods from other food groups will also help you ensure your body receives the right mixture of nutrients, since different foods contain different nutrients.
Since eating a diet which is high in sugar can suppress the immune system and lead to inflammation in the body, sugar should be limited, primarily from added sugar sources. Including a healthy diet with other factors including managing stress, adequate sleep and exercising is the best way to support the immune system and an overall healthy life.
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Our immunity system constantly works to identify and recognize any infection or injury in the body. This results in an immune response whose goal is to restore the normal function.
However, the symptoms are actually a sign that the body is fighting back against the infection or virus, triggering the immunity.
How Can You Strengthen Your Immune System?
It is our diet and lifestyle patterns that influence the immunity system.
Since our immune response to fight a disease, virus and infections in the body is so complicated, that there's a lot we don't know about why some people have a more balanced immune response while others do not.
You might not have a lot of control over how your immunity system functions, but there are ways to keep from getting sick.
It is strongly recommended that one should be washing their hands often, avoiding close contact with people who are sick. Always cover your mouth and nose with a cloth face cover when around others, always covering coughs and sneezes and cleaning and disinfecting frequently touched surfaces daily.
Consuming Vitamin C is one of the greatest immunity boosters of all. The truth is that lack of Vitamin C can even make you prone to getting sick often. Consuming foods that are rich in vitamin C like oranges, grapefruits, strawberries, kale, broccoli, bell peppers etc. In taking vitamin C daily is good for health because your body doesn’t produce it or store it. The happy news is that Vitamin C is present in so many supplements that most people don’t need to take its supplement unless it is advised by a doctor.
Consuming Vitamin B6 is essential for supporting biochemical reactions in our immunity system. Some foods rich in Vitamin B6 include chicken and some fishes like tuna and salmon. Vitamin B6 is also found in green leafy vegetables and chickpeas which is the main ingredient in the preparation of hummus.
It is imperative to know that you can build a strong immunity by maintaining a healthy lifestyle and eating habits. You can include foods rich in vitamin C for breakfast as they will keep you protected against cold and flu during the day.
How Can Supplements Help Build Your Immunity?
Though supplements and vitamins can help you fill the gap in your diet, the ideal way to intake essential nutrients is to have them straight from the food itself.
The body absorbs and uses the nutrients and vitamins in a better way when they are consumed in a form of dietary source. When it’s the question about the vitamin or supplement, its important to keep a check on how much are you consuming. However, some supplements might have some side effects especially if taken with other medications or before a surgery. Supplements can result in certain problems if you have some health conditions.
That is why it is strongly advised and emphasized by health experts to take supplements in form of diet and food.
ZINC
Consuming zinc in form of pills or taking it as a cold remedy in form of syrup or tablet helps shorten the length of colds. Zinc also helps symptoms of nasal congestion, sore throat, cough infections.
It is necessary to take doctors advice if you are consuming zinc tablets.
